MOVING INTO THE SUMMER
YOGA
We can’t wait to share this playful day with you. Join us to celebrate International Yoga Day and welcome Summer with group of lovely people.
If you have been curious about inversions, the first part of this event is just for you. You will explore some solid foundations to prepare the body for inversions in a safe way.
Then you will experience deep relaxation through a gentle breathing exercise and delightful Yin session.
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Saturday, 25th June 2022
9:30am-12pm
Tadasana Rooms, Monkshill Farm, Faversham ME13 9EH
£25 (bank transfer, get in touch for details)
booking: yogawithEz@gmail.com or ingridchud@gmail.com
Suitable for all abilities including beginners or anyone else who would like to explore the basics of Ashtanga Yoga.
You will also learn how to;
* Calm the mind and create an inner space for self-practice
* Be confident to join in a class
* Practise postures (asanas) safely and modify them if needed
HAVE YOU GOT A QUESTION ABOUT THIS WORKSHOP?
(booking via Ikigai Holistic website)
This event is suitable for all levels, complete Yoga beginners are welcome too.
– Ingrid and Ezgi completed their first teacher training together in 2017, both have been teaching weekly yoga classes since then. Although they follow different traditions they both have similar Yoga approaches that aim to offer accessible yoga for all abilities through a strong emphasis on the breath. –
INTRODUCTION TO ASHTANGA VINYASA YOGA COURSE
This event is designed for people who are new to Ashtanga Vinyasa Yoga. Bandhas, Ujjayi Breath, Surya Namaskar A &B will be intoduced first. Then – depending on the level of the practising people in the group – more asanas from primary series will be covered.
Pls contact for next course dates and details.
PAST WORKSHOPS AND COURSES
ASHTANGA VINYASA YOGA FUNDAMENTALS WORKSHOP
In this 2-days workshop, the fundamentals of Ashtanga Yoga will be covered. Breath, Drishti (gazing point), Bandhas (energy locks), Sun Salutations and Vinyasa will be explained to help you establish a self-practice.
This workshop is suitable for all abilities including beginners or anyone else who would like to explore the basics of Ashtanga Yoga.
You will also learn how to;
* calm the mind and create an inner space for self-practice
* be confident to join in a class
* practise postures(asanas) safely and modify them if needed
dates: Saturday, 18th and 25th September 2021 at 12-13.45pm
venue: IKIGAI HOLISTIC, 83 Canterbury Road, Whitstable, Kent, CT5 4HQ – Pls book via their website. Click here , choose this workshop from dropdown menu first-