ASHTANGA YOGA FUNDAMENTALS
In this 2-day workshop, the fundamentals of Ashtanga Yoga will be covered. Breath, Drishti (gazing point), Bandhas (energy locks), Sun Salutations and Vinyasa will be explained to help you establish a self-practice.
 

Suitable for all abilities including beginners or anyone else who would like to explore the basics of Ashtanga Yoga.

You will also learn how to;

* Calm the mind and create an inner space for self-practice

* Be confident to join in a class

* Practise postures (asanas) safely and modify them if needed

HAVE YOU GOT A QUESTION ABOUT THIS WORKSHOP?

(booking via Ikigai Holistic website)

JOURNEYS OF THE BREATH
-Easing Into The New Year-
 
Sunday 16th January 2022
11 am -2 pm
£25
 
In this event, Ingrid and Ezgi will guide you to explore the different journeys of the breath through asana, pranayama, chanting and Yoga Nidra. Your time will be spent with like-minded people in a safe and welcoming setting.
This event is suitable for all levels, complete Yoga beginners are welcome too.
Book now for a refreshing and grounding Yoga experience.

 –  Ingrid and Ezgi completed their first teacher training together in 2017, both have been teaching weekly yoga classes since then. Although they follow different traditions they both have similar Yoga approaches that aim to offer accessible yoga for all abilities through a strong emphasis on the breath. –
 
 

INTRODUCTION TO ASHTANGA VINYASA YOGA COURSE

This event is designed for people who are new to Ashtanga Vinyasa Yoga. Bandhas, Ujjayi Breath, Surya Namaskar A &B will be intoduced first. Then – depending on the level of the practising people in the group – more asanas from primary series will be covered.

Pls contact for next course dates and details.

 

 

PAST WORKSHOPS AND COURSES

ASHTANGA VINYASA YOGA FUNDAMENTALS WORKSHOP

In this 2-days workshop, the fundamentals of Ashtanga Yoga will be covered. Breath, Drishti (gazing point), Bandhas (energy locks), Sun Salutations and Vinyasa will be explained to help you establish a self-practice.

This workshop is suitable for all abilities including beginners or anyone else who would like to explore the basics of Ashtanga Yoga.

You will also learn how to;

* calm the mind and create an inner space for self-practice

* be confident to join in a class

* practise postures(asanas) safely and modify them if needed

dates:  Saturday, 18th and 25th September 2021 at 12-13.45pm

venue: IKIGAI HOLISTIC, 83 Canterbury Road, Whitstable, Kent, CT5 4HQ – Pls book via their website. Click here , choose this workshop from dropdown menu first-


 

 

 

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Yoga with Ez, Yoga classes in and around Canterbury, Kent UK.

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